Tips on How to Be Prepared For the Surfing Lessons
Surfing is one of the greatest fun sports with challenging workouts that allows you to spend more of your time in the sun and the water and not invest in a lot of equipment so that you can get started. If you have not surfed before, and you want to learn how to, there are certain preparations that you have to get ready with. For the beginners look for beaches that are not crowded, and the water should not be so cold. The beaches with sand bottom beach break are recommended because the water rolls gently. In readiness for your surfing practices, you can book the training lessons with a surfing camp that will teach you better on how to perfect the art of surfing.
The other preparation that one has to undertake is to have a qualified surf instructor. Surfing experience is very important and a good instructor should be qualified. Taking 2 to 3 theory classes will prepare you better for what to expect during the practicals. Surfing can be dangerous especially if you are not equipped with the basics of the board management, ocean knowledge and the crowd awareness, a fun day at the beach can turn out to be a bad nightmare landing one in the hospital. Ensure you have the right surfing board for your lessons. The recommended board is about 8-10ft long for the beginners so that they can be able to balance well on the board.
When preparing to start your surfing lessons it is important that you loss any extra weight by exercising, the lighter and fitter you are the easier it will be for you to learn quickly, and it will be easier for the instructor to train you. exercising also helps in improving the body stamina. You can also train with some weights in addition to doing, pull outs and pushups. You have to train on the upper body cardio because surfing includes lots of paddling. Do exercise like the boxing aerobics, swimming laps to help exercising the upper body cardio.
Having the right balanced surfing board will ensure that you balance your body well and also train on the weight distribution. Your legs will have a good shape and be evenly toned. The information containing the balanced body training is found in DVD’s which can be sourced from sports stores.
The other practice one has to do, and perfect is to hold your breath for at least 20 seconds. Work on your flexibility by doing yoga.
Getting more information about the surfing sport from the internet is another added advantage that can help you to learn easier and also faster.