Case Study: My Experience With Activities

Why Hiking is Beneficial to Your Health

Texas offers some of the best spots for hiking due to the sheer diversity in terrain, which is why out of all the states, Texas is the best. In Texas you can find steep mountains or flat, swampy grasslands to hike on with many beautiful places to explore.

There are over seventy national and state parks scattered all over the state, which means that there is never a shortage of opportunities to take in Mother Nature here. One of the most scenic areas of Texas is the wild and remote Davis Mountain. Biological diversity is seen in this place. Plant life is diverse and presents interesting contrasts.

Aside from the beauty of nature that you get from these places, you also get the benefits of outdoor hiking. Both body and mind are benefited from this outdoor activity. You can participate in a hiking trip anytime because it is inexpensive and easy to start.

Exercise undertaken in a gym cannot compare with hiking which is more varied than other types of exercise. Depending on the trail you take you can have a different workout each time, and the landscape also continuous changes as you hike. Because of the interesting things you see around you while hiking it is a good motivator for exercise. It is also possible to make hiking as social as you like.

Another advantage of hiking as an exercise is that it is a good stress reliever and it can also reduce insomnia and lead to better mental health. While hiking outdoors you feel very close to nature and natural rhythms and this helps you to increase your happiness and the feeling of fulfillment. Once you have hiked up to the top of a mountain you have a feeling of accomplishment which is more tangible than completing your fitness workout in the gym. In other words, outdoor hiking promotes mental health.

Outdoor hiking also promote your physical health. Adjusting to any level of fitness is easy. There are also levels of outdoor hiking. Well maintained path, or up a pathless mountain. In hiking you can make it more and more difficult and this is excellent for people who want to improve on their fitness.

Another benefit of hiking is the it puts pressure on your bones which encourages a healthy bone structure and helps to prevent osteoporosis. When you hike and gets exposed to the sunshine it will increase your level of vitamin D. If you push yourself hard at hiking it benefits your cardiovascular system and helps prevent heart disease and increases your overall fitness. Hiking is excellent for muscle tone, particularly cross country hiking, as your body and legs have to compensate for the rough terrain by working harder.

Resource: http://www.aworldtotravel.com/exploring-americas-national-parks/