Magnesium is probably the most important element after essentials such as oxygen, water and food. It is very essential since it has many health benefits from dealing with the mind, heart and the overall body functions It is more important that the overall body ions such s calcium since it the one that even controls its functioning. Magnesium controls tones of body functions to make sure that the body is at proper health.
Lack of magnesium can even cause severe body problems such as boneless and even critical heart conditions worse than that lack of it causes diseases such as diabetes, blood pressure, and asthma and eve stroke in order to get the importance of magnesium we have to look deep into its benefits
Magnesium has healing properties that heals a lot of diseases and also prevents them from emerging. It is also an infection preventer .magnesium in combination with calcium has good properties in reducing hypertension. A well-cooked diet with high concentration of magnesium can lower the chances of getting heart diseases. It goes further and control cholesterol levels in one’s body. In cases where a disease has already occurred magnesium is useful in preventing diseases such as nervous disorders and kidney stones. Also such diseases can be also prevented occurring by taking sufficient intake of magnesium
In addition Magnesium should be highly taken by ladies who are expectant. This helps them very much by preventing premature birth. Also it has benefits to the infant since magnesium boosts concentration of calcium hence formation of bones of the infant. On top of it also helps in making the immune system of the baby stronger and formation of blood to the infant. Moreover it helps in prevention of vomiting and depression and diarrhoea to the expectant mother.
Proper intake of magnesium will also help a patient with chronic disorder, taking of magnesium supplements will make the patient relive from the disorder. In addition has relieving factors. That it makes one calm make the body relived from stress and make one that beauty sleep. Other benefits of this mineral is that it purifies the body’s tissues and make the joints more flexible and prevent bone complication and gout formation
Magnesium also rejuvenates the body. It does this by making the body making the body structure soft, making the skin soft and make the cells more active and hence make the body produce much energy. Moreover it helps in the respiratory and digestive system. Opens up the vessels hence allow good and efficient flow of oxygen in the blood. In digestion Helps in breakdown in the food and take only what is required in the body and help I the egestion in unnecessary food material. This helps in proper metabolic weight control and control in the blood sugar levels
A proper diet has to be taken and that entails intake of dairy products, grains such as brown rice and millet. intake of fruits such as a banana and finally intake of vegetables such as banana . Good habit of taking of magnesium is important so as to gain its benefits and keep away from the dangers of not taking them.